Gokhale method and breastfeeding

rozmarinka
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7 months 1 week ago
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02/27/2017 - 3:37am
Gokhale method and breastfeeding

I am a new mum and find most of the breastfeeding positions uncomfortable, especially over a period of time. Due too some difficulties regarding breastfeeding, Biological Nurturing specifically position was recommended to me. After some research I have found out, that it is mostly basing on reclined position with weight on one's sacrum. Generally, I feel strain in lumbar and upper thoracic spine and sometimes some weird pressure in sacrum. I guess having weak abdominal muscles post pregnancy and possibly DR, doesn't help. 

I would appreciate some views on BN and some possibly more back-friendly positions. 

With kind regards, 

Renata Pučnik

alex.comardo
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11/11/2015 - 7:25am

Hello Renata,

 

Thank you for posting! So that you can get the best answer to your question, I have reposted it here: http://gokhalemethod.com/forums/physiological_conditions/63343

 

 

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