This is the perfect product kit to supplement the Foundations course or a self-study program. We recommended that you:
- Use the book as the primary reference and follow the order of the techniques described there
- View the corresponding segments on the DVD. This helps bring the steps to life and make them easier to learn. This is especially useful for visual learners.
- Use the Stretchsit Cushion as it is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit.