Hello everyone
What is your opinion of this mat for standing at the desk in the office?
https://www.kybun.com/products-and-stores/kybun-products/kybounder.html
Tnx and kind regards
Claude
Kybun mats
September 13, 2017 - 3:34am | 2 posts
#1
Kybun mats
1 week 1 day ago
12/05/2013 - 11:02am
I looked at this item and think it is very nice for standing balance and foot work. It is similar to using a Bosu ball. All of these items, trampolines, mats, etc. require a few things:
Knowledge of the Gokhale Method key postures:
Rib anchor and shoulders rolled back
Inner corset
Keeping your behind-behind you. In other words, the use of Tall Standing and adding your inner corset.
The caveat is using these items and not minding your posture.
-amy smith