Free Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to Stretchsit®. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

Free Online Workshops
When Open spots Teacher
Friday, September 01, 2017, 10:00am Pacific Time (U.S.) Open Esther Pohl
Saturday, August 05, 2017, 10:00am Pacific Time (U.S.) Open Esther Gokhale
Wednesday, July 26, 2017, 5:00pm Pacific Time (U.S.) Open Esther Gokhale
Free Local Workshops