fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
Shop Free Resources

Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Feb 5, 2018
  • Time:
    10:30 AM - February 12th, 2018 12:00 PM
  • Language: English
  • Location: 110 Tanjong Rhu Road, #05-03, Singapore
  • Category: Foundation Courses
  • More events in this city: Singapore
  • Seats available: Open
  • SGD ($) 620.00  (Six 90-minute lessons)
  • Lesson 1:
    Monday
    February 5, 2018
    starting at 10:30 AM
  • Lesson 2:
    Tuesday
    February 6, 2018
    starting at 10:30 AM
  • Lesson 3:
    Wednesday
    February 7, 2018
    starting at 10:30 AM
  • Lesson 4:
    Thursday
    February 8, 2018
    starting at 10:30 AM
  • Lesson 5:
    Friday
    February 9, 2018
    starting at 10:30 AM
  • Lesson 6:
    Monday
    February 12, 2018
    starting at 10:30 AM

Venue

Name of Facility: Camelot By the Water
110 Tanjong Rhu Road, #05-03
Singapore, AL 436928
Singapore

Parking Info: Basement Parking

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Payment and cancellation policy

Your Teacher

Meenakshi Harjai
[email protected]
6592320468

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

She wondered, could there be a optimal way to walk to alleviate back and knee pain? This question led her to discover the Gokhale Method and specifically Glidewalking as a technique to walk without pain. Meenakshi was amazed to find that body posture can be changed and corrected at any age; it is not permanent...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: