Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method®

Starting Feb 5, 2018
Time:
7:15 PM - March 19th, 2018 8:45 PM
Language: English
Location: 1829 NE Alberta St. Suite #12, Portland
Category: Foundation Courses
More events in this city: Portland

Seats available: Open
USD $ 450.00 (Six 90-minute lessons)

Lesson 1:

Monday
February 5, 2018
starting at 7:15 PM
Lesson 2:

Monday
February 12, 2018
starting at 7:15 PM
Lesson 3:

Monday
February 26, 2018
starting at 7:15 PM
Lesson 4:

Monday
March 5, 2018
starting at 7:15 PM
Lesson 5:

Monday
March 12, 2018
starting at 7:15 PM
Lesson 6:

Monday
March 19, 2018
starting at 7:15 PM

Venue

Name of Facility: Motion Massage Studio

1829 NE Alberta St. Suite #12
Portland, OR 97211
United States

Parking Info: Street parking should be available on Alberta or side streets

About this workshop

Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back

There will be an intercom at the entrance. Please dial 012 ( Motion Massage Studio), and I will buzz you up! We are on the second floor. Bring pillows!Note there is no class on Presidents' Day February 19

Payment and cancellation policy

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

As seen in:

As presented at:

As taught at:

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