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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Dec 8, 2017
  • Time:
    11:00 AM - December 15th, 2017 12:30 PM
  • Language: English
  • Location: 110 Tanjong Rhu Rd, #05-03, Singapore
  • Category: Foundation Courses
  • More events in this city: Singapore
  • SGD ($) 620.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    December 8, 2017
    starting at 11:00 AM
  • Lesson 2:
    Monday
    December 11, 2017
    starting at 11:00 AM
  • Lesson 3:
    Tuesday
    December 12, 2017
    starting at 11:00 AM
  • Lesson 4:
    Wednesday
    December 13, 2017
    starting at 11:00 AM
  • Lesson 5:
    Thursday
    December 14, 2017
    starting at 11:00 AM
  • Lesson 6:
    Friday
    December 15, 2017
    starting at 11:00 AM

Venue

Name of Facility: Camelot By the Water
110 Tanjong Rhu Rd, #05-03
Singapore, 436928
Singapore

Parking Info: Basement parking

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Payment and cancellation policy

Your Teacher

Meenakshi Harjai
[email protected]
6592320468

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

She wondered, could there be a optimal way to walk to alleviate back and knee pain? This question led her to discover the Gokhale Method and specifically Glidewalking as a technique to walk without pain. Meenakshi was amazed to find that body posture can be changed and corrected at any age; it is not permanent...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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