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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Nov 4, 2017
  • Time:
    10:00 AM - November 5th, 2017 2:30 PM
  • Language: English
  • Location: 14 School Street, Bristol
  • Category: Foundation Courses
  • More events in this city: Bristol
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    November 4, 2017
    starting at 10:00 AM
  • Lesson 2:
    Saturday
    November 4, 2017
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    November 4, 2017
    starting at 2:00 PM
  • Lesson 4:
    Sunday
    November 5, 2017
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    November 5, 2017
    starting at 11:00 AM
  • Lesson 6:
    Sunday
    November 5, 2017
    starting at 1:00 PM

Venue

Name of Facility: Bristol Fitness
14 School Street
Bristol, VT 05443
United States

Parking Info: Parking is in front of the building and around "the park" and is FREE.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Bring two bed pillows to class SAT/SUN. Please also bring a blanket that can be folded to your own torso length and width. If you own a yoga/excercise mat, feel free to bring it or you can use one provided at class. There are restaurants in town (Bristol Bakery, Almost Home Market and Snaps Diner).
Payment and cancellation policy

Your Teacher

Quigley Raleigh, M.Ac., L.Ac.
[email protected]
617-869-6337

As an acupuncturist in practice since 2000, Quigley has worked with many people to alleviate their pain and increase wellness. Her approach recognizes self care as the foundation of optimal health and personal harmony. 

Having had her own history of low back pain, Quigley discovered the Gokhale Method to be a wonderful tool that restores the physical strength and structural grace we are born to possess. The new-found sense of freedom that comes from being without pain, and the confidence that comes from knowing how to use the body properly to prevent further pain, are of inestimable value. For Quigley it is a...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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