Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free | Gokhale Method®

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Oct 17, 2017
Time:
8:00 PM - 9:00 PM
Language: Slovenian
Location: Online
Category: Free Online Workshops

Seats available: Open

About this workshop

Redefine your Posture and Reclaim your Life.

In this live online workshop with Esther Gokhale you'll discover:

The simple reason why 85% of us experience back pain
How our founder Esther Gokhale healed her herniated disc, despite a failed surgery
The empirical foundation of the Gokhale Method and anthropological principles driving its effectiveness
How you, too, can transform your body and join the thousands of people who now enjoy a pain-free life

At the end of the workshop, we’ll also share a special offer to start you on your way to a pain-free back. Seize the opportunity today to take charge of your well-being and banish back pain for good!

Thank you for providing the introductory online workshop. You covered a significant amount of territory in a short period of time. You answered each question with gentleness and often employed humor at just the right moment. For those of us who have suffered back pain for a considerable period, you offered hope based on experience. Thanks for reaching out to help us learn to heal ourselves. Much continued success until you reach your goal of "making back pain a relic of the past".
Rod Margolis

Your Teacher

Sabina Blumauer
[email protected]
0038631880220

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound...Read more

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

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Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

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