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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    September 8, 2017
    starting at 12:00 PM
  • Lesson 2:
    Friday
    September 15, 2017
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    September 23, 2017
    starting at 9:15 AM
  • Lesson 4:
    Saturday
    September 30, 2017
    starting at 9:15 AM
  • Lesson 5:
    Friday
    October 27, 2017
    starting at 9:15 AM
  • Lesson 6:
    Friday
    November 3, 2017
    starting at 12:00 PM

Venue

Name of Facility: The Tannery World Dance & Cultural Center
1060 River St #111
Santa Cruz, CA 95060
United States

Parking Info: Ample parking in either parking lot.The dance studio is kind of in the center and the more northern edge of the complex, across from the apartment buildings. The Encinal entrance is further from the dance studio.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Wear loose-fitting clothing like yoga pants or sweats. We do not recommend jeans or skirts.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

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