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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Tuesday
    July 25, 2017
    starting at 6:15 PM
  • Lesson 2:
    Tuesday
    August 1, 2017
    starting at 6:15 PM
  • Lesson 3:
    Tuesday
    August 8, 2017
    starting at 6:15 PM
  • Lesson 4:
    Tuesday
    August 22, 2017
    starting at 6:15 PM
  • Lesson 5:
    Tuesday
    August 29, 2017
    starting at 6:15 PM
  • Lesson 6:
    Tuesday
    September 5, 2017
    starting at 6:15 PM

Venue

Name of Facility: Hayes Valley Wellness Center
190 Gough Street
San Francisco, CA 94102
United States

Parking Info: The meters on Gough Street are free after 6 PM (it is a tow away zone from 3-6).

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Note: there is no class August 15. If you would like to bring your own bed pillows, feel free. I do have plenty however.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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