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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    June 22, 2017
    starting at 10:30 AM
  • Lesson 2:
    Thursday
    June 22, 2017
    starting at 12:30 PM
  • Lesson 3:
    Thursday
    June 22, 2017
    starting at 2:30 PM
  • Lesson 4:
    Friday
    June 23, 2017
    starting at 10:30 AM
  • Lesson 5:
    Friday
    June 23, 2017
    starting at 12:30 PM
  • Lesson 6:
    Friday
    June 23, 2017
    starting at 2:30 PM

Venue

Name of Facility: The Good Karma Studio
3 Vatrano Road
Albany, NY 12205
United States

Parking Info: free parking adjacent

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please bring snacks and drinks to see you through the day.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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