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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Sunday
    March 26, 2017
    starting at 10:30 AM
  • Lesson 2:
    Sunday
    March 26, 2017
    starting at 1:00 PM
  • Lesson 3:
    Sunday
    April 2, 2017
    starting at 10:30 AM
  • Lesson 4:
    Sunday
    April 2, 2017
    starting at 1:00 PM
  • Lesson 5:
    Sunday
    April 9, 2017
    starting at 10:30 AM
  • Lesson 6:
    Sunday
    April 9, 2017
    starting at 1:00 PM

Venue

Name of Facility: Body & Brain - Yoga, Tai Chi
2045 Atwood Ave.
Madison, WI 53704
United States

Parking Info: Body & Brain is located in the Kennedy Place retail/apartment complex. Free parking is in the back and in the United Way lot.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


You may bring a lunch or eat at one of the many restaurants nearby.

Your Teacher

Doreen Giles
[email protected]
608-244-2446

Since 1996, Doreen has been an acupuncturist and NeuroModulation practitioner, helping people improve their health and quality of life. The Gokhale Method immediately captivated her.  "It's such a simple, practical way to help us feel at home again in our bodies," she says. "Instead of ignoring the body until it starts to hurt, now we can relearn our natural posture and stay active for years to come, preventing pain and injury."

Doreen provides a welcoming, relaxed atmosphere in her classes, fitting the lessons to the students’ needs.  By learning to use healthy posture in everything they do,...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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