During this 60-minute class you’ll learn:
- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being
To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.
Additional Location, Parking, and Event Info