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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Nov 11, 2016
  • Time:
    6:30 PM - November 13th, 2016 1:30 PM
  • Language: English
  • Location: 1701 Toomey Rd, Austin
  • Category: Foundation Courses
  • More events in this city: Austin
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    November 11, 2016
    starting at 6:30 PM
  • Lesson 2:
    Saturday
    November 12, 2016
    starting at 10:00 AM
  • Lesson 3:
    Saturday
    November 12, 2016
    starting at 12:00 PM
  • Lesson 4:
    Saturday
    November 12, 2016
    starting at 2:00 PM
  • Lesson 5:
    Sunday
    November 13, 2016
    starting at 10:00 AM
  • Lesson 6:
    Sunday
    November 13, 2016
    starting at 12:00 PM

Venue

Name of Facility: Casa de Luz
1701 Toomey Rd
Austin, TX 78704
United States

Parking Info: There is metered city parking around Casa de Luz. Parking is free on Sundays

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


You can bring snacks for our breaks but we cannot eat in the studio. We'll change rooms as follows:- Auditorium (on Friday)- Serena Room (Saturday)- Auditorium (Sunday)

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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