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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Aug 30, 2016
  • Time:
    6:30 PM - October 4th, 2016 8:00 PM
  • Language: English
  • Location: PRIVATE LOCATION IN THE MISSION DISTRICT TO BE ANNOUNCED UPON REGISTRATION, San Francisco
  • Category: Foundation Courses
  • More events in this city: San Francisco
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Tuesday
    August 30, 2016
    starting at 6:30 PM
  • Lesson 2:
    Tuesday
    September 6, 2016
    starting at 6:30 PM
  • Lesson 3:
    Tuesday
    September 13, 2016
    starting at 6:30 PM
  • Lesson 4:
    Tuesday
    September 20, 2016
    starting at 6:30 PM
  • Lesson 5:
    Tuesday
    September 27, 2016
    starting at 6:30 PM
  • Lesson 6:
    Tuesday
    October 4, 2016
    starting at 6:30 PM

Venue

Name of Facility: Private Locaton to be announced upon registration
PRIVATE LOCATION IN THE MISSION DISTRICT TO BE ANNOUNCED UPON REGISTRATION
San Francisco, CA 94110
United States

Parking Info: Non-Metered Street Parking. Come with a little extra time to look for parking.15 minute walk from 24th Street BART StationMuni nearby on Bryant, Folsom, Potrero, and 24th Streets

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


You will learn so much, change your posture habits, and it will be fun!

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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