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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Oct 1, 2016
  • Time:
    1:00 PM - October 2nd, 2016 4:00 PM
  • Language: English
  • Location: 1607 Pandosy Street, Kelowna
  • Category: Foundation Courses
  • More events in this city: Kelowna
  • Seats available: Open
  • CAD ($) 600.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    October 1, 2016
    starting at 1:00 PM
  • Lesson 2:
    Saturday
    October 1, 2016
    starting at 3:00 PM
  • Lesson 3:
    Saturday
    October 1, 2016
    starting at 5:00 PM
  • Lesson 4:
    Sunday
    October 2, 2016
    starting at 10:00 AM
  • Lesson 5:
    Sunday
    October 2, 2016
    starting at 12:30 PM
  • Lesson 6:
    Sunday
    October 2, 2016
    starting at 2:30 PM

Venue

Name of Facility: Motion Works Fitness Studio
1607 Pandosy Street
Kelowna, BC V1Y 1P6
Canada

Parking Info: Parking is available on Lawrence Ave. around the corner from the studio and free on the week-end.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


We will take a half hour break in between lessons on Saturday and a one hour early lunch break on Sunday between 11:30 and 12:30 noon. There are lots of coffee shops around but if you prefer, you can bring a lunch bag and have it in the studio. There is a small fridge to keep your food. Please remember to bring a water bottle.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: