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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Oct 7, 2016
  • Time:
    11:00 AM - October 21st, 2016 2:30 PM
  • Language: English
  • Location: 715 Hill Street , Madison
  • Category: Foundation Courses
  • More events in this city: Madison
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    October 7, 2016
    starting at 11:00 AM
  • Lesson 2:
    Friday
    October 7, 2016
    starting at 1:00 PM
  • Lesson 3:
    Friday
    October 14, 2016
    starting at 11:00 AM
  • Lesson 4:
    Friday
    October 14, 2016
    starting at 1:00 PM
  • Lesson 5:
    Friday
    October 21, 2016
    starting at 11:00 AM
  • Lesson 6:
    Friday
    October 21, 2016
    starting at 1:00 PM

Venue

Name of Facility: Quarry Arts Building, Room 170
715 Hill Street
Room 170
Madison, WI 53705
United States

Parking Info: Parking available beneath building entering from Hill St. Press red button to open garage door. Parking also available on Hill St and behind Whole Foods in adjacent parking lot. Elevator available from garage.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Consider bringing a lunch for between the first and second lesson of the day. A fridge, microwave and hot water are available.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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