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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    July 9, 2016
    starting at 10:00 AM
  • Lesson 2:
    Saturday
    July 9, 2016
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    July 9, 2016
    starting at 2:30 PM
  • Lesson 4:
    Sunday
    July 10, 2016
    starting at 10:00 AM
  • Lesson 5:
    Sunday
    July 10, 2016
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    July 10, 2016
    starting at 2:30 PM

Venue

Name of Facility: Golden Lotus Studio
4-941A Kuhio Hwy
Kapaa, Kauai, HI 96746
United States

Parking Info: Plenty of parking on the street.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Michelle Ball
[email protected]
61403339849

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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