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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Oct 13, 2016
  • Time:
    11:00 AM - November 17th, 2016 12:30 PM
  • Language: English
  • Location: 783 Augusta Drive, Moraga
  • Category: Foundation Courses
  • More events in this city: Moraga
  • Seats available: 1
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    October 13, 2016
    starting at 11:00 AM
  • Lesson 2:
    Thursday
    October 20, 2016
    starting at 11:00 AM
  • Lesson 3:
    Thursday
    October 27, 2016
    starting at 11:00 AM
  • Lesson 4:
    Thursday
    November 3, 2016
    starting at 11:00 AM
  • Lesson 5:
    Thursday
    November 10, 2016
    starting at 11:00 AM
  • Lesson 6:
    Thursday
    November 17, 2016
    starting at 11:00 AM

Venue

Name of Facility: Amy and Frank's Retreat
783 Augusta Drive
Moraga, CA 94556
United States

Parking Info: Plenty of street and driveway parking. Single level. Feel free to park in driveway.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please wear comfortable yoga style clothing so that you can see your posture. We will work in stocking or bare feet. You do not need to bring the 8 Steps to a Pain Free Back to class.

Your Teacher

Amy Smith
[email protected]
5104324268

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney....Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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