Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method®

Starting Mar 19, 2016
Time:
12:30 PM - March 20th, 2016 4:00 PM
Language: English
Location: Hockessin Athletic Club, 100 Fitness Way, Hockessin
Category: Foundation Courses
More events in this city: Hockessin

Seats available: Open
USD $ 450.00 (Six 90-minute lessons)

Lesson 1:

Saturday
March 19, 2016
starting at 12:30 PM
Lesson 2:

Saturday
March 19, 2016
starting at 2:30 PM
Lesson 3:

Saturday
March 19, 2016
starting at 4:30 PM
Lesson 4:

Sunday
March 20, 2016
starting at 10:30 AM
Lesson 5:

Sunday
March 20, 2016
starting at 12:30 PM
Lesson 6:

Sunday
March 20, 2016
starting at 2:30 PM

Venue

Name of Facility: Hockessin Athletic Club

Hockessin Athletic Club, 100 Fitness Way
Hockessin, DE 19707
United States

Parking Info: Please park in the parking garage just next to the athletic club. You will need to tell the front desk you are attending the Gokhale Method workshop, they will direct you to the correct room.

About this workshop

Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back

The Hockessin Athletic Club has a full cafe that serves breakfast, lunch, and an assortment of drinks and snacks.

Payment and cancellation policy

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

As seen in:

As presented at:

As taught at:

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