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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    January 22, 2016
    starting at 12:00 PM
  • Lesson 2:
    Friday
    January 22, 2016
    starting at 2:00 PM
  • Lesson 3:
    Saturday
    January 23, 2016
    starting at 12:00 PM
  • Lesson 4:
    Saturday
    January 23, 2016
    starting at 2:00 PM
  • Lesson 5:
    Sunday
    January 24, 2016
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    January 24, 2016
    starting at 2:00 PM

Venue

Name of Facility: The Ford Building: Joanna Cowan’s Studio: Suite #356
2505 SE 11th Ave.
#356
Portland, OR 97202
United States

Parking Info: The parking lot for the Ford is just south of the building on 11th Ave. There is also ample street parking in the area.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Entrance into the Ford Building can be gained on 11th St. through the main door or through the cafe. Once you are in the main floor area of the building, you can choose to take the elevator or the stairs up to the third floor. Suite #356 is located in the NW corner of the building. Looking forward to seeing you there!

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: