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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Wednesday
    January 13, 2016
    starting at 6:45 PM
  • Lesson 2:
    Wednesday
    January 20, 2016
    starting at 6:45 PM
  • Lesson 3:
    Wednesday
    January 27, 2016
    starting at 6:45 PM
  • Lesson 4:
    Wednesday
    February 3, 2016
    starting at 6:45 PM
  • Lesson 5:
    Wednesday
    February 10, 2016
    starting at 6:45 PM
  • Lesson 6:
    Wednesday
    February 17, 2016
    starting at 6:45 PM

Venue

Name of Facility: Fit for the Ages
2054 Powell Street
San Francisco, CA 94133
United States

Parking Info: It's a storefront space on Powell at Chestnut, two blocks from Bay Street, two blocks from Columbus Ave. Friday night parking: (1) On-Street parking, or (2) There is a parking garage in the Northpoint Shopping Centre at 350 Bay Street between Powell and Mason. They give 90 minutes of validated parking if you get a receipt for even a minimal purchase. Saturday and Sunday parking: Full Day for $15 at 721 Filbert Garage (at Powell). 415-983-0800 Public Transit: Bus lines: 47, 8X, 8BX, 30

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


This will be fun!!!

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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