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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Nov 10, 2015
  • Time:
    8:00 PM - December 4th, 2015 7:30 PM
  • Language: English
  • Location: 265 west 37th street (between 7th and 8th ave), New York
  • Category: Foundation Courses
  • More events in this city: New York
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Tuesday
    November 10, 2015
    starting at 8:00 PM
  • Lesson 2:
    Friday
    November 13, 2015
    starting at 6:00 PM
  • Lesson 3:
    Monday
    November 16, 2015
    starting at 7:30 PM
  • Lesson 4:
    Wednesday
    November 18, 2015
    starting at 8:00 PM
  • Lesson 5:
    Sunday
    November 22, 2015
    starting at 1:00 PM
  • Lesson 6:
    Friday
    December 4, 2015
    starting at 6:00 PM

Venue

Name of Facility: BDA Studios Rm. 206
265 west 37th street (between 7th and 8th ave)
Studio 206
New York, NY 10018
United States

Parking Info: Standard NYC parking rules apply.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


You may need only 1 bed pillow.

Your Teacher

Deepa Jain
[email protected]
9175249623

Intrigued by the geometry and intricate movement patterns involved in all forms of dance, Deepa is grateful to have found the comfort that natural posture allows. Rhythm and melody from all parts of the world are her pathways to exuberance and healing. Deepa revels in being a bridge to others, as so many of her teachers have been for her. These teachers excelled in dance, yoga, fitness, music, and finally the Gokhale Method teacher community.  

As a former financial marketing analyst, Deepa experienced disruptive pain in her arms, wrists, and neck while sitting for many hours a day. She held a frequent visitor card to...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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