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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: 3
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    October 24, 2015
    starting at 9:00 AM
  • Lesson 2:
    Saturday
    October 24, 2015
    starting at 11:00 AM
  • Lesson 3:
    Saturday
    October 24, 2015
    starting at 1:00 PM
  • Lesson 4:
    Sunday
    October 25, 2015
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    October 25, 2015
    starting at 11:00 AM
  • Lesson 6:
    Sunday
    October 25, 2015
    starting at 1:00 PM

Venue

Name of Facility: Connections Studio
103 Foveaux St
Surry Hills, Sydney, NSW 2010
Australia

Parking Info: There are parking lots if you Must drive. They are quite pricey...You can check http://au.parkopedia.com/parkingThere is street parking - it is metered until 5pm after that it is free on Foveaux St. ** TRAIN is the Best Option! - The Studio is located very near Central Railway Station - Eddy Ave (6 min walk) Even if you are coming from outside the Sydney CBD you can park at a train station in a nearby suburb and take the train in. Bus lines are also very close.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Payment and cancellation policy

Your Teacher

Michelle Ball
[email protected]
61403339849

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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