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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: 1
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    October 3, 2015
    starting at 9:00 AM
  • Lesson 2:
    Saturday
    October 3, 2015
    starting at 11:00 AM
  • Lesson 3:
    Saturday
    October 3, 2015
    starting at 1:30 PM
  • Lesson 4:
    Sunday
    October 4, 2015
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    October 4, 2015
    starting at 11:00 AM
  • Lesson 6:
    Sunday
    October 4, 2015
    starting at 1:30 PM

Venue

Name of Facility: simplyYOGA
223 W. Main Street
Suite B1
Charlottesville, VA 22902
United States

Parking Info: simplyYOGA is located at the west end of the historic downtown mall, across from Main Street Arena on the 2nd floor of an office building.. The studio is three doors west of Mudhouse. There are two parking garages at the east end of the mall or you can park at the Omni Hotel at the west end. Street metered parking may be available, but pay attention to the signs for allotted times. All require payment. There is free street parking on Sunday. The studio is located on the second floor, so there is a flight of stairs. Thank you!

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Wear comfortable clothing and please remove your shoes before entering the studio.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: