fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    April 16, 2015
    starting at 7:30 PM
  • Lesson 2:
    Thursday
    April 23, 2015
    starting at 7:30 PM
  • Lesson 3:
    Thursday
    April 30, 2015
    starting at 7:30 PM
  • Lesson 4:
    Thursday
    May 7, 2015
    starting at 7:30 PM
  • Lesson 5:
    Thursday
    May 14, 2015
    starting at 7:30 PM
  • Lesson 6:
    Thursday
    May 21, 2015
    starting at 7:30 PM

Venue

Name of Facility: Bristol Zen Dojo
91-93 Gloucester Rd
Bristol, BST BS7 8AT
United Kingdom

Parking Info: Parking on Gloucester Rd available after 6:30pm - please check local signs to confirm as enforcement is vigorous in this area. Parking is also available on side streets prior to 6:30pm.Check www.traveline.info for bus and train information.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


If carrying pillows is not convenient, let me know and I will bring pillows.

Your Teacher

John Carter
[email protected]
0772 40 90 247

The Gokhale Method gave John his life back. 


In 2007/8, more than 20 years of chronic pain had become severe: stabbing pain at L5-S1; burning pain along the length of his lumbar; neck and head pain topped off by increasingly frequent and debilitating migraines. Walking any distance triggered levels of pain that made John think he was heading for a mobility scooter.


Training as a yoga teacher hadn’t helped in the way he had hoped, but it did lead him to a podcast interview with Esther Gokhale. What she said sounded logical...and different. When later traveling in India, John saw first-hand the reality of...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: