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Free Workshop - Reducing Back Pain
with The Gokhale Method

  • Free Workshops

    Free Workshop - Reducing Back Pain
    with The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • Free of charge

Venue

Name of Facility: Walnut Creek Library - Las Trampas Room
Contra Costa County Library - Walnut Creek
1644 North Broadway
Walnut Creek, CA 94596
United States

Parking Info: 120 spaces in the Library’s underground garage and 20 surface lot spaces are available for visits of two hours or less. Charge is $1 per hour hour from 9:00 am to 6:00 pm. Library lot and garage parking is free after 6:00 pm. Pay before you leave the lot or garage at a paystation. Receipts do not need to be displayed. Parking is free at any metered space for vehicles with disabled license plates or placards.

About this workshop

Date: Feb 14, 2015, 4:00 PM

Your Teacher

Amy Smith
[email protected]
5104324268

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney....Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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