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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    March 5, 2015
    starting at 1:30 PM
  • Lesson 2:
    Thursday
    March 12, 2015
    starting at 1:30 PM
  • Lesson 3:
    Thursday
    March 19, 2015
    starting at 1:30 PM
  • Lesson 4:
    Thursday
    March 26, 2015
    starting at 1:30 PM
  • Lesson 5:
    Thursday
    April 2, 2015
    starting at 1:30 PM
  • Lesson 6:
    Thursday
    April 9, 2015
    starting at 1:30 PM

Venue

Name of Facility: Yoga Society of San Francisco
2872 Folsom Street @ 25th Street
San Francisco, CA 94110
United States

Parking Info: Free on-street parking on Folsom and Harrison. Most side streets are 1-hour parking only so pllan a little extra time to find 2-hour parking. Bus lines 12, 48, 67 BART--The Yoga Society of San Francisco is 6.5 blocks from the 24th Street Mission BART station. Bus #48 from 24th Street Mission BART station takes you to Folsom and then there is just a half block walk to The Yoga Society of San Francisco.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


The building is a Victorian mansion. From the sidewalk in front of the building, you can walk up the driveway. There is no need to climb all the steps to the main part of the mansion. Follow the driveway, or the path on the left side of the building, until you get to the temple door near the back of the building. Go inside the door and take a right, go down a couple steps and you have arrived at the studio. I will have signs posted to help you find your way. It's not as complicated as it sounds. Please bring two bed pillows as close to your sleeping pillows as possible, if that is reasonable, given your form of transit. I will have some pillows on hand for anyone who cannot bring their own. No need to bring a yoga mat.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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