Portland

Free Local Workshops
Open Spots
Free Workshop Friday, August 08, 2014, 12:00pm Open
Free Workshop Thursday, October 09, 2014, 6:30pm Open

Gokhale Method Foundations Course
Portland
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Aug 08,
7:00pm
Sat Aug 09,
10:00am
Sat Aug 09,
12:30pm
Sat Aug 09,
2:30pm
Sun Aug 10,
10:00am
Sun Aug 10,
12:30pm
1
Tue Aug 12,
10:00am
Wed Aug 13,
10:00am
Thu Aug 14,
10:00am
Fri Aug 15,
10:00am
Tue Aug 19,
10:00am
Tue Aug 19,
12:00pm
3
Fri Oct 10,
6:30pm
Sat Oct 11,
10:30am
Sat Oct 11,
1:00pm
Sat Oct 11,
3:00pm
Sun Oct 12,
10:30am
Sun Oct 12,
12:30pm
Open

Your personal journey!

Six 45-minute lessons scheduled at your convenience.

Cost: (six 45-minute lessons)

US: $900
UK: £570
India: Rs 30,000
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Scheduling: According to mutual convenience.

Additional options:

  1. Home visits: Talk to your local teacher to determine additional costs
  2. Online Video Appointments (Skype, Webex, Google+)

Procedure:

  1. Find an approved Gokhale Method teacher near you.
  2. Contact the teacher to schedule your lesson(s).
  3. Complete the intake form (a link will be sent to you via email.)
  4. Obtain a copy of 8 Steps to a Pain-Free Back, the required text for the course.

For more information, please contact us at info@gokhalemethod.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)

Cancellation policy

Your friends and family. Your schedule.

This flexible format allows you to custom fit our six-lesson course to your needs. The length of each lesson depends on the size of your group:

Cost:

2 people (six 60-minute lessons): $900 + $750

3 people (six 75-minute lessons): $900 + $750 + $450

4-8 people (six 1.5-hour lessons): Add $450 for each additional person

Corporate pricing available. Please call our main office.

Scheduling: According to mutual convenience.

Procedure:

  1. Find an approved Gokhale Method teacher near you.
  2. Contact the teacher to schedule your group's session(s).
  3. Each member of your group will need to complete the intake form (a link will be sent to you via email.)
  4. Obtain a copy of 8 Steps to a Pain-Free Back, the required text for the course.

Questions? Please contact us at info@gokhalemethod.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)

Cancellation policy


Initial Consultation / One-on-One
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).