Portland
Free Local Workshops
| Free Workshop | Sunday, June 16, 2013, 12:00pm | Info and Sign Up |
| Free Workshop | Sunday, August 04, 2013, 12:00pm | Info and Sign Up |
| Free Workshop | Sunday, December 01, 2013, 12:00pm | Info and Sign Up |
Gokhale Method Foundations Course
| Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | |
|---|---|---|---|---|---|---|
|
Mon May 20, 2013 6:00pm |
Mon May 27, 2013 6:00pm |
Mon Jun 03, 2013 6:00pm |
Mon Jun 10, 2013 6:00pm |
Mon Jun 17, 2013 6:00pm |
Mon Jun 24, 2013 6:00pm |
Class full |
|
Fri Jun 28, 2013 6:00pm |
Sat Jun 29, 2013 10:00am |
Sat Jun 29, 2013 12:30pm |
Sat Jun 29, 2013 2:30pm |
Sun Jun 30, 2013 10:00am |
Sun Jun 30, 2013 12:00pm |
Info and Sign Up |
|
Fri Aug 09, 2013 6:00pm |
Sat Aug 10, 2013 10:00am |
Sat Aug 10, 2013 12:30pm |
Sat Aug 10, 2013 2:30pm |
Sun Aug 11, 2013 10:00am |
Sun Aug 11, 2013 12:00pm |
Info and Sign Up |
|
Tue Sep 03, 2013 6:00pm |
Tue Sep 10, 2013 6:00pm |
Tue Sep 17, 2013 6:00pm |
Tue Sep 24, 2013 6:00pm |
Tue Oct 01, 2013 6:00pm |
Tue Oct 08, 2013 6:00pm |
Info and Sign Up |
|
Fri Dec 06, 2013 6:00pm |
Sat Dec 07, 2013 10:00am |
Sat Dec 07, 2013 12:30pm |
Sat Dec 07, 2013 2:30pm |
Sun Dec 08, 2013 10:00am |
Sun Dec 08, 2013 12:00pm |
Info and Sign Up |
Your personal journey!
Six 45-minute lessons scheduled at your convenience.
Cost:
One-on-one course (six 45-minute lessons): $900
One-on-one course with Esther (six 45-minute lessons): Call 1-888-557-6788 for availabilty and rates
Scheduling: According to mutual convenience.
Additional options:
- Home vists: Talk to your local teacher to determine additional costs
- Online Video Appointments (Skype, Webex, Google+)
Procedure:
- Find an approved Gokhale Method teacher near you.
- Contact the teacher to schedule your lesson(s).
- Complete the intake form (a link will be sent to you via email.)
- Obtain a copy of 8 Steps to a Pain-Free Back, the requred text for the course.
For more information, please contact us at info@gokhalemethod.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)
Your friends and family. Your schedule.
This flexible format allows you to custom fit our six-lesson course to your needs. The length of each lesson depends on the size of your group:
Cost:
2 people (six 60-minute lessons): $900 + $750
3 people (six 75-minute lessons): $900 + $750 + $450
4-8 people (six 1.5-hour lessons): Add $450 for each additional person
Corporate pricing available. Please call our main office.
Scheduling: According to mutual convenience.
Procedure:
- Find an approved Gokhale Method teacher near you.
- Contact the teacher to schedule your group's session(s).
- Each member of your group will need to complete the intake form (a link will be sent to you via email.)
- Obtain a copy of 8 Steps to a Pain-Free Back, the required text for the course.
Questions? Please contact us at info@gokhalemethod.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)
Alumni Classes
| Alumni Class- Yoga | Sunday, 05.26.13, 11:00am | Info and Sign Up |
| Alumni Class- Hip Health | Tuesday, 06.25.13, 6:00pm | Info and Sign Up |
| Alumni Class- Glidewalking | Saturday, 07.27.13, 11:00am | Info and Sign Up |
| Alumni Class- Hip Hinging | Saturday, 08.31.13, 11:00am | Info and Sign Up |
Alumni Classes
Building on the success the Alumni Association and the popularity of the online Alumni program we are excited to offer face to face Alumni Classes. These are open to alumni (graduates of our GMF course) and are an opportunity to continue and deepen your posture journey with us.
Each class delves deep into an aspect of Primal Posture, building on the foundations learned in the GMF, offering you the chance to consolidate what you have learned. To ensure you get hands on instruction each class is limited to a maximum of 8 students.
Classes can be taken with your GMF course teacher, or with other teachers. Registration for classes is made online, subject to confirmation with the teacher, based on redemption of a valid ticket.
Cost
Tickets can be purchased singly or in a pack of 4 from your teacher. They are valid for 12 months from the date of purchase and may be used for Alumni classes offered by any teacher of your choice.
Single ticket $50 (valid for 1 class)
Pack of 4 $140 (equivalent to $35 a class)
As the alumni classes build on the foundations of the GMF course they are only available to graduates of the GMF.
Alumni Association Club
To help you get the maximum benefit from our alumni program we are delighted to offer the opportunity to club together the price the annual Alumni Association and the pack of 4 alumni class tickets
Purchase your pack of 4 tickets with your Alumni Membership for $439 ($300 if you join during the GMF course or renew a current membership).
