Dance is an unusually rich avenue for improving strength, flexibility, circulation, posture, mood, and connection. During this workshop, students will be introduced to Gokhale Method posture principles as they learn Brazilian, Latin, and African dance moves. This workshop is suitable for people of all ages and abilities. No dance experience is required.
The Gokhale Method is based on historical, anthropological, and medical research on populations who have virtually no musculoskeletal pain. Interwoven intellectual, visual, kinesthetic, and aesthetic cues make the Gokhale Method a remarkably efficient and effective way to reach a new level of wellness in your body. Join Esther Gokhale for this transformative and empowering weekend experience.
Participants will lodge at the Esalen Institute for 3 days/nights, and enjoy all the delights that Esalen offers - sumptuous healthy meals, free movement classes (including yoga), the Art Center, strolls through the entire grounds, as well as 24-hour access to Esalen’s hot mineral spring bath facilities! Participants can also enjoy Esalen’s famous massages for an additional fee.
All-inclusive room, board, and tuition for 3 days/nights rates:
Sleeping Bag - $405
Bunk bed - $555
Standard - $730
Premium Room - $1300 (single) or $2000 (couple)
Point House - $1750 (single) or $2500 (couple)
*Please call Esalen at 1-888-837-2536 for more details about accommodations and availability. All fees are paid directly to Esalen.
Dates: Sept 29 - Oct 1, 2016
Teacher: Esther Gokhale
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