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Maya White

Scoliosis

Andrea on June 4, 2010 - 10:55am

 

 

 

Free Classes

Andrea on June 4, 2010 - 11:12am

"In the free class, the instructor started us out stretchsitting which was very comfortable for my back and leg. I was amazed that I could sit pain-free for 45 minutes! The entire method has been a true revelation and I shall be using it for the rest of my life. I only wish I hadn't waited so long to take that free class!"

Testimonial Author: 

Jeri Bessat, Palo Alto, CA

Refresher Class

Andrea on June 4, 2010 - 11:53am

"I found it very helpful to review the principles and techniques in a refresher workshop. It deepened my understanding, and allowed me to refine my practice of healthy posture and movement."

Testimonial Author: 

Beth Gerber, Creative Director, Catchword

Gokhale Method for Teens

Andrea on June 4, 2010 - 12:19pm

"I highly recommend GMF for teens. My teens learned how to integrate correct posture into their daily life. They unlearned the myths and wrong messages. The instructor teaches in a visual way that makes the teens talk about it and even correct the parents. She focuses on the core exercises that teens can remember. My three teens had a great time."

Testimonial Author: 

Ursula Oesterle, Vice-President of Innovation, Swisscom

Maya White

Andrea on June 4, 2010 - 12:36pm

Palo Alto Center

Andrea on June 4, 2010 - 12:45pm

“The course was excellent and outstanding! The instructors did a great job presenting the material and the office staff is super-nice-- very friendly and welcoming."

Testimonial Author: 

Bonnie Anjain Granahan, Sales, Macy's, San Francisco, CA

Billy Scarborough Teacher Testimonial

Andrea on July 6, 2010 - 6:12pm

The class improved my lower back pain as well as reshaped my body to a healthier position. I also like the abdominal exercises. Maya was an excellent teacher, enthusiastically helping people in the class. I definitely have a new outlook on posture. Thanks a lot, Maya.

Testimonial Author: 

Billy Scarborough

Jackie Naclerio Teacher Testimonial

Andrea on July 6, 2010 - 6:21pm

Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.

Testimonial Author: 

Jackie Naclerio, Homemaker, Menlo Park, CA