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Posture Lessons Learned from Cats

November, 2016
1. Take frequent breaks to stand up and stretch
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Crowdsourcing Nominates Posture Modification As Best Lower Back Pain Solution

November, 2016

We’re very excited to announce recent validation of the Gokhale Method and Postural Modification by the world’s first crowdsourcing platform for medical interventions, www.healthoutcome.org.

 


Health Outcome homepage showing the highest and lowest rated solutions for Lower Back Pain

 

On this groundbreaking website, members of the public share what interventions they have tried for a... Read more

Is Your Stretching Regimen Helping or Harming You?

October, 2016

Stretching is a common prescription to help with back pain. At https://www.healthoutcome.org, the world’s first crowdsourcing platform to rate medical interventions, stretching is the 6th most commonly used intervention, after physical therapy, NSAIDs, heat, rest, and cortisone injections. On a scale from 0-5, stretching (rated 2.6) is the 5th most highly rated intervention after Postural Modification (3.8), Yoga (3.1), Supplements (2.9), Weight Loss (2.8), and Meditation (2.7).

 

Back pain caused by tight muscles is common

 

The Gokhale Method considers... Read more

Acting and Posture: How Do Actors Stack Up?

October, 2016

Human beings are creatures that copy each other. We especially copy our movie stars - and movie stars are paid to copy us. Movie stars and stage performers have always both reflected and influenced cultural norms. With the advent of TV in the 1950s, this cycle of influence became especially strong. Many people watch TV on a daily basis, and actors have a major influence on our clothing fashions, speech habits, and importantly, our posture. Because the posture of actors is well-preserved in millions of reels of celluloid, this medium provides an interesting study of changing postural trends over the past century.

 


 

... Read more

These Glutes Are Made For Walking

Khaddi Sagnia, World Athletics Championships in 2015 - ©Diego Azubel / EPA
September, 2016
Humans have really large butts. Your cat or dog, by contrast, has a very tiny bottom. Chances are you’ve never stopped to think about how unique your own derriere is. Primate species are unique in having distinctive buttock anatomy—our buttocks allow us to sit upright without resting our weight on our feet, the way our pets do. Human buttocks, which are particularly muscular and well-developed, empower us to be bipedal, and propel us forward in walking and running. Read more

Forward Pelvis: the Good, the Bad, and the Ugly

September, 2016


Opinions on what constitutes a pelvic problem abound. The term "forward pelvis" with its negative connotation, has come to be used for an assortment of pelvic / lumbar architectures, some of which, according to the Gokhale Method - are good, and some bad. 

Have you been diagnosed with “forward pelvis” (aka “anterior pelvic tilt”)? If so, you may be concerned about the Gokhale Method recommendation to antevert your pelvis, thinking that this will exacerbate the problem.

Your confusion is not unique. Very few professionals, whether doctors, trainers, or wellness practitioners, differentiate between “forward pelvis / anterior pelvic tilt” and healthy pelvic anteversion. This can lead to poor recommendations like... Read more