For some, Summer is a time of rest, relaxation and vacation. Unfortunately, for teens and young adults, these months are often wrought with the anxiety of life ahead: starting college, searching for a job...It is important to address the major role our bodies play in how we weather times of stress and uncertainty.
We’ve always known that there is a connection between the physical and the emotional. We know how hard it is not to get grumpy when we aren’t feeling our best. Being laid up with a cold or fighting a headache can spoil anyone’s mood.
Now there is a mounting body of scientific research suggesting this connection is much stronger than simply reacting to discomfort or pain. It appears that, to some extent, our emotional states are actually determined by the position of our bodies. In her book, Emotional Contagion, researcher Elaine Hatfield compiles evidence that our physical states are interpreted by our brains to... Read more