Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

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Wilmington, DE

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - Jul 12 Wednesday, July 12, 2017, 5:00pm Open


Burtonsville, MD

Free Workshops
Open Spots
Free Workshop - Burtonsville - MD - Jul 19 Wednesday, July 19, 2017, 11:00am Open
Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jul 19,
1:00pm
Wed Jul 19,
3:00pm
Wed Jul 19,
5:00pm
Wed Jul 26,
12:30pm
Wed Jul 26,
2:30pm
Wed Jul 26,
4:30pm
Open


Newark, DE

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Sep 09,
12:00pm
Sat Sep 09,
2:00pm
Sat Sep 09,
4:00pm
Sun Sep 10,
12:00pm
Sun Sep 10,
2:00pm
Sun Sep 10,
4:00pm
Open


Washington DC, DC

Free Workshops
Open Spots
Free Workshop - Washington DC - DC - Sep 23 Saturday, September 23, 2017, 11:00am Open
Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Sep 23,
1:00pm
Sat Sep 23,
3:00pm
Sat Sep 23,
5:00pm
Sun Sep 24,
10:30am
Sun Sep 24,
1:00pm
Sun Sep 24,
3:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Techniques Sunday, September 24, 2017, 9:00am Open


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