Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Wilmington, DE, Baltimore, MD, and
Washington D.C.
302-690-1175

 

Request private instruction

Wilmington, DE

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - Jan 10 Wednesday, January 10, 2018, 5:00pm Open
Free Workshop - Wilmington - DE - Feb 03 Saturday, February 03, 2018, 2:00pm Open
Free Workshop - Wilmington - DE - Mar 14 Wednesday, March 14, 2018, 5:00pm Open


Newark, DE

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Mar 10,
1:00pm
Sat Mar 10,
3:00pm
Sat Mar 10,
5:00pm
Sun Mar 11,
12:00pm
Sun Mar 11,
2:00pm
Sun Mar 11,
4:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Monday, January 15, 2018, 6:00pm 3
Continuing Ed - Techniques Sunday, March 11, 2018, 10:45am Open


Washington, DC

Free Workshops
Open Spots
Free Workshop - Washington DC - DC - Jan 27 Saturday, January 27, 2018, 11:00am Open
Free Workshop - Washington DC - DC - Apr 21 Saturday, April 21, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jan 27,
1:00pm
Sat Jan 27,
3:00pm
Sat Jan 27,
5:00pm
Sun Jan 28,
10:30am
Sun Jan 28,
1:00pm
Sun Jan 28,
3:00pm
1
Sat Apr 21,
1:00pm
Sat Apr 21,
3:00pm
Sat Apr 21,
5:00pm
Sun Apr 22,
10:30am
Sun Apr 22,
1:00pm
Sun Apr 22,
3:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, January 28, 2018, 9:00am Open
Continuing Ed - Refresher Sunday, April 22, 2018, 9:00am Open


Harrisburg, PA

Free Workshops
Open Spots
Free Workshop - Harrisburg - PA - Feb 24 Saturday, February 24, 2018, 11:00am 0
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Feb 24,
1:00pm
Sat Feb 24,
3:00pm
Sat Feb 24,
5:00pm
Sun Feb 25,
10:00am
Sun Feb 25,
12:00pm
Sun Feb 25,
2:00pm
0


Burtonsville, MD

Free Workshops
Open Spots
Free Workshop - Burtonsville - MD - Mar 24 Saturday, March 24, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Mar 24,
1:00pm
Sat Mar 24,
3:00pm
Sat Mar 24,
5:00pm
Sun Mar 25,
10:30am
Sun Mar 25,
12:30pm
Sun Mar 25,
2:30pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, March 25, 2018, 9:00am Open


Miss a class in your city?
Request a class!