Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Wilmington, DE, Baltimore, MD, and
Washington D.C.
302-690-1175

 

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Burtonsville, MD

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 14,
12:30pm
Sat Oct 14,
2:30pm
Sat Oct 14,
4:30pm
Sat Oct 21,
12:00pm
Sat Oct 21,
2:00pm
Sat Oct 21,
4:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Saturday, October 21, 2017, 10:30am Open


Wilmington, DE

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - Nov 01 Wednesday, November 01, 2017, 5:00pm Open
Free Workshop - Wilmington - DE - Jan 10 Wednesday, January 10, 2018, 5:00pm Open


Washington DC, DC

Free Workshops
Open Spots
Free Workshop - Washington DC - DC - Nov 11 Saturday, November 11, 2017, 11:00am Open
Free Workshop - Washington DC - DC - Jan 27 Saturday, January 27, 2018, 11:00am Open
Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Nov 11,
1:00pm
Sat Nov 11,
3:00pm
Sat Nov 11,
5:00pm
Sun Nov 12,
10:30am
Sun Nov 12,
1:00pm
Sun Nov 12,
3:00pm
Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jan 27,
1:00pm
Sat Jan 27,
3:00pm
Sat Jan 27,
5:00pm
Sun Jan 28,
10:30am
Sun Jan 28,
1:00pm
Sun Jan 28,
3:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, November 12, 2017, 9:00am Open
Continuing Ed - Refresher Sunday, January 28, 2018, 9:00am Open


Newark, DE

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Dec 02,
12:00pm
Sat Dec 02,
2:00pm
Sat Dec 02,
4:00pm
Sun Dec 03,
12:00pm
Sun Dec 03,
2:00pm
Sun Dec 03,
4:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, December 03, 2017, 10:30am Open


Harrisburg, PA

Free Workshops
Open Spots
Free Workshop - Harrisburg - PA - Dec 06 Wednesday, December 06, 2017, 4:00pm Open
Free Workshop - Harrisburg - PA - Dec 06 Wednesday, December 06, 2017, 5:30pm 0
Free Workshop - Harrisburg - PA - Feb 24 Saturday, February 24, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Feb 24,
1:00pm
Sat Feb 24,
3:00pm
Sat Feb 24,
5:00pm
Sun Feb 25,
10:00am
Sun Feb 25,
12:00pm
Sun Feb 25,
2:00pm
Open


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