Kathy is a fitness professional teaching group classes and one-on-one clients. For over 16 years she has specialized in senior adults, balance and posture. Kathy’s love of teaching fitness began while living in Europe and seeing first-hand the difference that good health and well-being makes in quality of life. To be the best instructor she can be, Kathy has spent years studying the body, movement, posture and biomechanics.
Kathy loves that the Gokhale Method is so simple and logical and that it truly gets to the root of so many pain issues rather than just treat the symptoms. Kathy herself experienced relief of neck and shoulder pain that had plagued her for years. She finds great joy in teaching the Gokhale Method because she has observed how it helps to naturally heal and restore our bodies to the strong, healthy, pain-free posture that we are meant to have.