Janine Watson

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Janine has long been passionate about healthy movement, anatomy, and structure from teaching Pilates, practicing yoga, running, and open-water rowing.  And yet, "I was very concerned at my slumping shoulders and forward head, plus the beginnings of the dreaded dowager’s hump. During the Foundations Course, I began to understand posture as an expression of both body and mind and learn how to make changes in sitting, standing, sleeping, bending and walking. The Gokhale Method has had a huge impact on my body and well-being, improving not only the areas I knew were troublesome but also others I didn’t even know needed help!”

 

With a sense of humor, persistence, and patience, Janine guides her students to cultivate healthy posture by exploring how to transform poor habits into new and better ones.  She teaches in San Francisco and Marin and other areas upon request. 

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San Francisco, CA

Free Workshops
Open Spots
Free Workshop - San Francisco - CA - Apr 06 Thursday, April 06, 2017, 6:00pm Open
Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Mar 01,
6:15pm
Wed Mar 08,
6:15pm
Wed Mar 15,
6:15pm
Wed Mar 22,
6:15pm
Wed Mar 29,
6:15pm
Wed Apr 05,
6:15pm
Open
Wed Apr 19,
6:15pm
Wed Apr 26,
6:15pm
Wed May 03,
6:15pm
Wed May 10,
6:15pm
Wed May 17,
6:15pm
Wed May 24,
6:15pm
Open
Wed Jun 07,
6:15pm
Wed Jun 14,
6:15pm
Wed Jun 21,
6:15pm
Wed Jun 28,
6:15pm
Wed Jul 05,
6:15pm
Wed Jul 12,
6:15pm
Open
Fri Aug 04,
6:00pm
Fri Aug 04,
8:00pm
Sat Aug 05,
1:00pm
Sat Aug 05,
3:00pm
Sun Aug 06,
1:00pm
Sun Aug 06,
3:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Wednesday, July 19, 2017, 6:00pm Open


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