Janine Watson

Janine has long been passionate about healthy movement, anatomy, and structure from teaching Pilates, practicing yoga, running, and open-water rowing.  And yet, "I was very concerned at my slumping shoulders and forward head, plus the beginnings of the dreaded dowager’s hump. During the Foundations Course, I began to understand posture as an expression of both body and mind and learn how to make changes in sitting, standing, sleeping, bending and walking. The Gokhale Method has had a huge impact on my body and well-being, improving not only the areas I knew were troublesome but also others I didn’t even know needed help!”

With a sense of humor, persistence, and patience, Janine guides her students to cultivate healthy posture by exploring how to transform poor habits into new and better ones.  She teaches in San Francisco and Marin and other areas upon request. 

[email protected]
San Francisco, CA
415-786-9294

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San Francisco, CA

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Jan 16,
6:00pm
Tue Jan 23,
6:00pm
Tue Jan 30,
6:00pm
Tue Feb 06,
6:00pm
Tue Feb 13,
6:00pm
Tue Feb 20,
6:00pm
2
Sat Feb 17,
11:00am
Sat Feb 17,
1:00pm
Sat Feb 24,
11:00am
Sat Feb 24,
1:00pm
Sat Mar 03,
11:00am
Sat Mar 03,
1:00pm
Open
Tue Mar 13,
6:00pm
Tue Mar 20,
6:00pm
Tue Mar 27,
6:00pm
Tue Apr 03,
6:00pm
Tue Apr 10,
6:00pm
Tue Apr 17,
6:00pm
Open
Fri Apr 13,
11:00am
Fri Apr 13,
1:00pm
Sat Apr 14,
11:00am
Sat Apr 14,
1:00pm
Sun Apr 15,
11:00am
Sun Apr 15,
1:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Thursday, January 25, 2018, 6:00pm 3
Continuing Ed - Exercises Monday, February 19, 2018, 6:30pm Open
Continuing Ed - Techniques Wednesday, March 07, 2018, 6:00pm Open
Continuing Ed - Refresher Thursday, April 12, 2018, 6:00pm Open


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