Janine Watson

Janine has long been passionate about healthy movement, anatomy, and structure from teaching Pilates, practicing yoga, running, and open-water rowing.  And yet, "I was very concerned at my slumping shoulders and forward head, plus the beginnings of the dreaded dowager’s hump. During the Foundations Course, I began to understand posture as an expression of both body and mind and learn how to make changes in sitting, standing, sleeping, bending and walking. The Gokhale Method has had a huge impact on my body and well-being, improving not only the areas I knew were troublesome but also others I didn’t even know needed help!”

With a sense of humor, persistence, and patience, Janine guides her students to cultivate healthy posture by exploring how to transform poor habits into new and better ones.  She teaches in San Francisco and Marin and other areas upon request. 

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San Francisco, CA

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Jul 27,
6:15pm
Thu Aug 03,
6:15pm
Thu Aug 10,
6:15pm
Thu Aug 17,
6:15pm
Thu Aug 24,
6:15pm
Thu Aug 31,
6:15pm
Open
Tue Sep 12,
11:00am
Tue Sep 12,
1:00pm
Wed Sep 13,
11:00am
Wed Sep 13,
1:00pm
Thu Sep 14,
11:00am
Thu Sep 14,
1:00pm
3


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