Announcing the November 2017 Positive Stance™ Newsletter Raffle:
Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

Janine Watson

Janine has long been passionate about healthy movement, anatomy, and structure from teaching Pilates, practicing yoga, running, and open-water rowing.  And yet, "I was very concerned at my slumping shoulders and forward head, plus the beginnings of the dreaded dowager’s hump. During the Foundations Course, I began to understand posture as an expression of both body and mind and learn how to make changes in sitting, standing, sleeping, bending and walking. The Gokhale Method has had a huge impact on my body and well-being, improving not only the areas I knew were troublesome but also others I didn’t even know needed help!”

With a sense of humor, persistence, and patience, Janine guides her students to cultivate healthy posture by exploring how to transform poor habits into new and better ones.  She teaches in San Francisco and Marin and other areas upon request. 

[email protected]
San Francisco, CA
415-786-9294

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San Francisco, CA

Free Workshops
Open Spots
Free Workshop - San Francisco - CA - Jan 09 Tuesday, January 09, 2018, 6:00pm Open
Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Nov 17,
5:00pm
Fri Nov 17,
7:00pm
Sat Nov 18,
11:00am
Sat Nov 18,
1:00pm
Sun Nov 19,
11:00am
Sun Nov 19,
1:00pm
3
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Jan 16,
6:00pm
Tue Jan 23,
6:00pm
Tue Jan 30,
6:00pm
Tue Feb 06,
6:00pm
Tue Feb 13,
6:00pm
Tue Feb 20,
6:00pm
Open
Sat Jan 20,
10:00am
Sat Jan 20,
12:30pm
Sat Jan 20,
2:30pm
Sun Jan 21,
10:00am
Sun Jan 21,
12:30pm
Sun Jan 21,
2:30pm
Open


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