Janine Watson

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Janine has long been passionate about healthy movement, anatomy, and structure from teaching Pilates, practicing yoga, running, and open-water rowing.  And yet, "I was very concerned at my slumping shoulders and forward head, plus the beginnings of the dreaded dowager’s hump. During the Foundations Course, I began to understand posture as an expression of both body and mind and learn how to make changes in sitting, standing, sleeping, bending and walking. The Gokhale Method has had a huge impact on my body and well-being, improving not only the areas I knew were troublesome but also others I didn’t even know needed help!”

 

With a sense of humor, persistence, and patience, Janine guides her students to cultivate healthy posture by exploring how to transform poor habits into new and better ones.  She teaches in San Francisco and Marin and other areas upon request. 

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San Francisco, CA

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed May 24,
6:05pm
Wed May 31,
6:05pm
Wed Jun 07,
6:05pm
Wed Jun 14,
6:05pm
Wed Jun 21,
6:05pm
Wed Jun 28,
6:05pm
1
Fri Jul 14,
6:05pm
Sat Jul 15,
9:00am
Sat Jul 15,
11:00am
Sun Jul 16,
9:00am
Sun Jul 16,
11:00am
Sun Jul 16,
1:00pm
3
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Thursday, July 13, 2017, 6:05pm Open
Continuing Ed - Refresher Wednesday, July 19, 2017, 6:15pm Open


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