Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically.
Most students find the cushion helpful to:
- Find the natural axis of their spine,
- Strengthen the deep cervical (longus colli) muscles
- Remind them to keep their heads up!
Hand washable. Hang to dry.
This set comes with two Gokhale Head Cushions, so that you can enjoy working on your posture together or in order to have a spare one at another location.